Mind Validation

Mental Health Counseling & Yoga

Based in Nashua, NH.

About The Owner

Kirby Gardner LCMHC

Starting therapy can feel both daunting and hopeful. I’m here to walk beside you with compassion, curiosity, and a solution-focused approach. Together, we’ll explore ways to support your emotional well-being and growth.

My work focuses on emotional regulation, anxiety, self-esteem, interpersonal relationships, and stress management. I’m licensed to practice in Massachusetts, New Hampshire, and Vermont, and bring over a decade of clinical experience to every session.

I hold a Master’s in Mental Health Counseling from Rivier University, where I first discovered my passion for evidence-based approaches to healing. I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills to help you build resilience and navigate life’s challenges—including anxiety, depression, and trauma-related concerns.

Contact Me
What I Can Do For You

Services and Treatment Types

My diverse professional background has allowed me to gain hands-on experience with a wide range of mental health issues and disorders. I'll leverage real-life experiences to deliver a wide range of services and treatments. Below you’ll find some areas of focus and specialties. If you have questions, reach out to me!

Specialties
  • Cognitive Behavioral Therapy and Trauma Focused CBT.
  • DBT skill building: Emotion management, mindfulness, maintaining relationships and stress management.
  • Skill building: self esteem, assertiveness, grounding techniques and coping skills.
NEW SERVICE

Now Offering Yoga in Office

More Details
We’re excited to introduce Vinyasa Yoga to our offerings! As a Yoga Alliance-registered instructor with over 200 hours of certified training, I’m honored to guide you through energizing flows that blend movement, breath, and mindfulness. Classes are designed to nourish both body and mind, with a small group size of just 8 students to ensure personalized attention in a welcoming, supportive space. No experience required; classes offer options for both beginners and seasoned practitioners. Yoga Alliance Certification

Certifications and Education

Active Certifications

Yoga Certification

200 Hours of Yoga Allianced Certified Training at Sutra Studio

April 2024 to Present

Cognitive Behavior Therapy

Beck Institute for Cognitive Behavior Therapy

December 2011 to Present

Trauma-focused Cognitive Behavioral Therapy

Medical University of South Carolina

June 2010 to Present

Assertiveness

American Management Association

June 2012 to Present
Education
Rivier University

Rivier University

  • Certificate of Advanced Degree – School Psychology
  • Master’s Degree – Mental Heath Counseling / Counselor

UMASS Lowell

UMASS Lowell

  • Degree – Psychology

OFFICE LOCATION

Downtown Nashua, New Hampshire

My private practice is centrally located in downtown Nashua NH at 92 Main Street Suite #105. The location is accessible through public transportation and typically has street parking availability. The entrance for the facility is located between Casa Vieja Mexican Grill and Giant of Siam (restaurants). Please use the Google map below to find directions or feel free to reach out to me through the contact form at the bottom of the site. I will return your message at my earliest convenience